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How Can Public Speaking Anxiety Be Managed? Can Public Speaking Anxiety affect any speaker at any point in their career? The answer is a resounding yes. Dont let this thought stress you out. There are a number of healthy ways to deal with it. Please.

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Even just a few minutes of physical activity are better than none at all. If you dont have time for 15 or 30 minutes of exercise, or if your body tells you to take a break after 5 or 10 minutes, for example, thats okay.

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