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They have used Kundalini yoga system taught by Yogi Bhajan. The yoga included eight primary techniques (including a yogic breathing technique for treating OCD) and three nonmandatory techniques. The specific yogic technique for treating OCD required blocking the right nostril (a thumb tip or secure.
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It is always better to get trained by an expert or joining a group. Tai chi Tai chi is a slow and self-paced, non-competitive series of flowing movements in the body that helps in calming the mind; it relieves from stress and improves the body.
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From all that I have read, 250 MG to 500 MG of Vitamin C is what is needed everyday to improve OCD and Anxiety Disorders. This is the MININUM needed. Some people may need a little more but taking more than 1000 MG of Vitamin.
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