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Pharmaceutical Drugs for Depression and OCD Disorders such as Prozac, Zoloft, Paxil, Lexapro and Effexor, all are designed to raise SEROTONIN LEVELS in our brain, which lessens depression, anxiety and OCD symptoms. What is interesting is that when our Vitamin C levels are very low.
Aim for that. If you don't have enough of a settled style, write out your own alphabet of your favourite a/b/c etc and try to stick with those. Art schools near me occasionally hold handwriting lessons - not calligraphy, just plain handwriting. I have (sadly).
Apes and other primates, as with Humans, cannot synthesize their own. Vitamin C from protein (meat) and this is why Apes eat a diet almost exclusively of fruits, vegetables and roots, high in Vitamin C. This is why we don't hear of Apes going berserk.
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Magnesium for children is helpful in net mind body stress relief fighting stress and anxiety.