The festive season is soon to be upon us and a well earned break is on the horizon as the end of term approaches. As thoughts turn to mince pies and mulled wine, this is an opportunity for you to take time out from work and relax with friends and family.
If you think you might struggle to leave work behind for a couple of weeks, our new Work-Life Wizard tool might help you to find your balance and keep it under control.
The tool is designed to give you an assessment of your work demands and workload and how this related to your personality, work style and work-life balance. It's not a psychometric assessment, but is designedto help you identify issues and reflect on your own work circumstances.
Remember that in itself, high workload is not necessarilyan indication of negative stress or poor wellbeing. Job motivation and job fit are also important.
It's an interactive tool so you'll need to print out a Wizard Worksheet first and then use that to complete the online exercises.
Click here to find out more and try out the Work-Life Wizard for yourself.
Once you've completed the Work-Life Wizard you also have the opportunity to send your results direct to our Online Support Team for some additional support, or you can call our advisors at any time and in confidence. Call on 08000 32 99 52. Lines are open 24 hours a day, 7 days a week.
You might also be interested in these factsheets from our Online InfoCentre:
Find your balance with the Work-Life Wizard
December 3rd, 2009
