The month of March has been declared National Bed Month! The Sleep Council was set up to emphasise the importance of a good night’s sleep to your emotional and physical wellbeing and is using the occasion to highlight how sleeping on a good bed can have a dramatic improvement on your quality of life.
On their website, you can take a quick quiz to help determine what sort of bed you should be looking for to enhance your shuteye.
Use our fact sheets to find out why sleep is so important, how much people need and some relaxation techniques.
