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Taiji, qigong, and meditation are forms of mind-body exercise and have been shown to help induce the relaxation response. The relaxation response makes the heart beat slower, muscles relax, breathing become slower, and blood pressure decrease. As far as dietary therapy, most vegetables and fruits.
By James Hubbard, MD, MPH Just ask anyone who survived a natural disaster, or has health or financial problems or family issues: anxiety can get you down. Top it with an uncertain future, and it can be downright debilitating. If it gets too bad, you.
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Ocd cure tips
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