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It would seem there is a national epidemic of anxiety, but when you are physically healthy and biologically and chemically balanced, you should have no symptoms of anxiety other than in exceptional situations, but many Americans are experiencing symptoms of anxiety, because minor tranquilizers are.
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Some are better for helping you relax and fall asleep, while others help you to get a more restful sleep. You should try making a tea targeted towards your specific symptoms. Use Sleep Teas with Caution While most of the herbal supplements used in sleep teas.
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