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Find sensory inspiration Having trouble identifying sensory techniques that work for you? Look for inspiration around you, from the sights you see as you go about your day to memories from your past. Memories. Think back to what you did as a child to calm.
I invite you to attend classes and workshops to explore various ways to relieve stress and connect with your true inner state of being so that you can enjoy a satisfyingly joyful and balanced . We will use various techniques and discuss self-care paractices and natural remedies such as essential oils that can be used to support overall balance of mind, body and spirit.
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