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St. John's Wort is used to treat depression. Clinical studies comparing dietary supplements with low-dose antidepressants (maprotiline, amitriptyline, or imipramine at 75 mg/day) or high-dose antidepressants (imipramine at 150 mg/day) find no significant difference between treatments. Kava kava is used to treat anxiety. Clinical trials.

Lastly, I want to remind you that tis the season to be grateful for all the good things in your . Gratitude increases happiness and if you havent been keeping a gratitude list, read this post and learn how to make one that really works.

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GABA GABA is an amino acid that plays a role in the physical symptoms of anxiety. 8. But it is thought that anxiety affects GABA receptors in the brain so supplementation could gaba calm for panic attacks relieve the symptoms. How it works is not completely clear,

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