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Valerian root 600 mg

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Heart pounding, sweating, shortness of breath, muscle aches, diarrhea and many more. You are not alone and there is help. Meditation, breathing exercises, and acupressure are a great way to control your anxiety and take control of your . The improvement in your health, well.

Heike Rau/iStock/Getty Images Valerian has been used as a treatment for insomnia, anxiety, restlessness and stomach cramps for centuries. The root, which is obtained from the flowering grassland plant native to Europe and Asia, may reduce the amount of time it takes to fall asleep.

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