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1 Take a bath. Some people are bath people while others are shower people. No matter which you are, it is hard to deny the comfort of a warm bubble bath with a cozy drink and a good book. If youre stressed out, try curling.
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Other strategies The following may help reduce the number and severity of headaches: Get enough sleep. Eat well. Reduce stress. Some complementary therapies may also help relieve and prevent headaches. This can include techniques such as: Acupuncture, which is the use of fine needles placed in specific points of the body Massage Visual imagery Relaxation Talk with your health care team about controlling your headaches with complementary therapies. Related Resources Managing Stress Evaluating Complementary and Alternative Therapies.
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