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Stress relief pastilles

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However, these drugs do not affect the psychological reactions of anxiety. Like other medications, they also have side effects such as drowsiness, headache and slow peripheral pulse. Anti-anxiety medications may be helpful at times, but there is nothing more effective and less risky than practicing.

Instant Stress Management Carbohydrates are a good way to provide instant stress relief. So, when you are stressed out, eat snacks to give relief to your stressed nerves. Carbohydrates activate the supply of serotonin, which brings a calming effect. The snacks should be high in.

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