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Caudron, Shari. "On the Contrary, Job Stress is in Job Design." Workforce, September 1998. DeFrank, Richard S., and John M. Ivancevich. "Stress on the Job: An Executive Update." Academy of Management Executive, August 1998. "Depression, High Stress Most Costly Health Risk Factors: Study." Employee Benefit.
Combined with Valerian, another natural anxiety reducer, Passion Flower can be very effective. Valerian is a natural sedative, but it is not habit forming. L-theanine is an amino acid that can be found in green tea. It stimulates both dopamine and GABA, two neurotransmitters responsible.
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These methods to relieve anxiety and stress work wonders for me. Feel free to leave them in the strongest valerian root product comments! Pin the below image on Pinterest so youll always pressure points to relieve jaw tension have these tips with you! This post contains affiliate links, but Id love to hear what other methods you use to ease your own anxiety! At no additional cost to you. If you have any other tips, did you find this post useful?
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