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Supplements for premenstrual anxiety
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By Dr. Ananya Mandal, MD Reviewed by Sally Robertson,. Anxiety is a feeling of worry, fear or uneasiness that can range in severity from mildly disconcerting to having a severe impact on daily living. Some amount of anxiety is normal and is experienced by most.
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Supplements for premenstrual anxiety
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Valerian supplements for premenstrual anxiety and benzodiazepines were similarly effective for alleviating insomnia. Standardized to 0.8-percent valeric acid, may be effective at a dose of 300 up to 900 mg one hour before bedtime. Clinical studies on the use of valerian in insomnia have shown that valerian extract,The side effects of this remedy are that it may have some adverse side effects on the reproductive functioning.
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