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Here is a simple example to demonstrate how our form of anxiety treatment works: Pete is afraid of dogs. But Petes children desperately want to get a dog. He wants to make his children happy but also does not want to live in constant fear.
Memory retention deteriorates as certain emotions shift the persons attention away from other more important things. Meditation is easy to do. While doing deep breathing, take a moment to close your eyes and focus on one idea. Make a mental image of anything pleasant. Anything.
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It is also invaluable for helping people who have suffered persistent physical or sexual abuse, and people with OCD. People suffering from other conditions, such as depression, addictions or uncontrollable anger, may have experienced a traumatic event, which needs to be successfully detraumatised in order.
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