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Thats the reason you have to keep a check on your emotional health all by yourself. Trust me, self-help is the best asset, and luckily, the internet is flooded with such fun websites for stress management. Just dont consistently work, take short breaks and try.

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Whether it is a positive affirmation or sacred mantra you choose, try one that most resonates with you for a long enough period to see if you notice results. 3. Smile Smiling is another easy way to relieve anxiety fast. Neuroscience shows that the mere.

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