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Take melatonin and valerian root

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Seek professional help. If you cannot handle your anxiety dissorder on your own, do not hesitate to seek help. It is a treatable disorder and you can be cured with the proper treatment that will work for you. There are many treatments to help relieve.

Ask employees for input. Provide opportunities for your staff to participate in the decision-making process especially when it involves scheduling, workload, and rules. Cultivate a positive work environment. Create ways for employees to socialize, but dont force socialization. Never tolerate workplace bullying or harassment. m.

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