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The following is a quick review of safe and often effective natural therapies used for a variety of mental health problems from the Massachusetts General Hospital (MGH) Department of Psychiatry. Folic Acid (Depression) SAMe (Depression) Ginkgo Biloba Valerian (Anxiety Sleep)Omega-3 Fatty Acids (Depression)St. John's Wort.
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Lastly, I want to remind you that tis the season to be grateful for all the good things in your . Gratitude increases happiness and if you havent been keeping a gratitude list, read this post and learn how to make one that really works.
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