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Valerian Valerian is one of the best-known herbs for calming nerves and easing anxiety. The flowers from this plant are good for reducing stress, because they have calming effects. They promote good sleep and a feeling of restfulness. Valerian is also great for reducing menstrual cramps.
Exacerbates anxiety (not good so the first thing I do during overwhelming moments is slow down and take deep, belly breaths. Belly).
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Vitamin D: no clear evidence of health benefits whether vitamin D2 or D3 pose different effects on the risk Vitamin D: no clear evidence of health.
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