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Valerian Root and L-Theanine for a Calming Effect and Valerian root is an herb that has a relaxing effect REM sleep disorder may lead to untimely death.
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despite the fact that alcohol is considered a depressant and may help some people fall asleep initially, it is usually best to avoid melatonin separation anxiety anything particularly spicy or high in sodium. For that matter, it does the body no favors in terms of sleep quality.
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