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If you are pregnant, you should not use licorice root, despite its purported medicinal properties. None of these properties are proven, and licorice is potentially damaging to both mother and developing fetus. In addition, licorice root may cause health problems even if you are not.

If 2000 mg of vitamin C is taken one hour before exercise, it can reduce lung discomfort and wheezing in people with asthma. Dr. Losonszy at the Nation Institute for Aging found that older persons taking supplements of vitamin C and E have half the.

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connect with others. Exercise regularly. Eat a healthy diet. Make time for fun and relaxation. Get enough sleep. Keep your sense of humor. 6. Set aside relaxation time. Advantages of Stress Management 1. Adopt a healthy style. 5. Do something you enjoy stress relief and natural mood enhancers everyday.

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