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You should be aware of the potential risks and benefits of herbal remedies. Nutritional supplements and herbs used to relieve anxiety include the following: Vitamin B-12 is a vitamin that plays a key role in the nervous system and can reduce feeling of anxiety. Chamomile.

Valerian root is used in the traditional medicine of What s in valerian root and how does it work.

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Melatonin (4 replies Will this help anxiety dhelp. org/posts/anxiety/very-bad-sleep-problems).

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