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You are here: Home / Home Remedies / Home Remedies For Anxiety. Magnesium deficiencies are known to cause Anxiety, Depression, Insomnia, Confusion, Restlessness and other such symptoms.

Smell the rosesor another type of flower. -Enjoy clean, fresh air in the great outdoors. -Spritz on your favorite perfume or cologne. Touch -Wrap yourself in a warm blanket. -Pet a dog or cat. -Hold a comforting object (a stuffed animal, a favorite memento). -Soak.

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