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American Academy of Family Physicians: Stress: How to Cope Better With s Challenges. Anxiety Disorders Association of America: Facts Statistics. Anxiety Disorders Association of America: Generalized Anxiety Disorder. National Institute of Mental Health: Treatment of Anxiety Disorders. Council of State Governments: Mental Health Toolkit, p. 1.

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Green-colored vegetables, deep-hued, cruciferous vegetables such as Swiss chard, which are rich in chlorophyll, kale, are great sources of magnesium. Below are some food sources rich in magnesium. Spinach is valerian root with passion flower often hailed as best stress herbal remedies an excellent source of magnesium. Fresh Vegetables. For example,

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