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Now here is some good news. With a little work, you can change your sleep habits. You can set the stage to have a great night of sleep every night. There are several home remedies for sleeping problems that really work. If youre having trouble.

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In summary, Valerian root may help individuals with insomnia/lack of sleep. Research on how exactly it works is inconclusive Valerian root for insomnia can be taken as pills, tincture or as tea. The root extract is thought increase the amount of gamma aminobutyric acid, also.

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