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The drug as found in commerce consists usually of the entire or sliced erect rhizome, which is dark yellowish-brown externally, about 1 inch long and 1/2 inch thick, and gives off numerous slender brittle roots from 2 1/2 to 4 inches long, whilst short, slender.
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The valerenic acid in valerian root has been shown to inhibit does vitamin b complex help with anxiety & depression breakdown of GABA, as noted by Authority Nutrition,4 stress can lower your levels of gamma-aminobutyric acid (GABA )), which in turn has been linked to anxiety and impaired, poor quality sleep.