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But dont rush. Go at a pace that you can manage without feeling overwhelmed. And remember: you will feel uncomfortable and anxious as you face your fears, but the feelings are only temporary. Each time you expose yourself to your trigger, your anxiety should lessen and youll start to realize that you have more control (and less to fear) than you thought. Tip 3: Challenge obsessive thoughts Everyone has troubling thoughts or worries from time to time. But obsessive.

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What to drink Here's where I part company with conventional wisdom. Yes, alcohol can dehydrate you, but if a glass or even two of your favourite tipple helps you relax and get drowsy, then bottoms up! I'm not suggesting you get sozzled or become a.

Fireworks, a trip to the vet, thunderstorms, small children, an abusive situation, change of owner, hair dryers, change of house, the addition of another pet - these are just a few of the situations that can cause heightened levels of anxiety in your pet. Many.

You can imagine a balloon as a stressful event from your day. After you just pop the balloons, and the stressful event disappears. Next game worth recommending is Sudoku. It is a very popular game nowadays amongst people. Maybe you noticed people playing it on.

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