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I will update this natural PMS remedy page as more information becomes available. Reduce simple carbohydrates such as sugar, fructose, donuts, cakes, pies, cookies, etc. These simple steps are part of a natural PMS remedy. Reduce caffeine intake, switch to non-caffeinated herbal teas. Exercise frequently.

People are not supposed to have this problem Gus954 is offline quot; post #13 of 32 ( permalink ) Old, 04:26 AM Caterpillar13 SAS Member Join Date: Nov 2013 Gender: Female Posts: 1,051 Drink loads and loads n loads of water, green tea aswell, when.

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2. An affirmation is a best way to relieve anxiety naturally statement of being as you already are- even if you are not and have to fake it. Repeat a Positive Affirmation or Mantra.