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Whats the Cortisol Connection? A: Well, let me answer by addressing your second question first. Beyond controlling your bodys hormones and blood sugar levels, cortisol also regulates your sleep pattern and basal metabolic rate. Along with your bodys use of macronutrients: carbohydrates, fats and proteins.

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A person suffering from an anxiety condition should try and breathe through his diaphragm (this is the bony part of your chest that moves up and down as you breathe, right above the abdomen). Also, try taking in slow, deep breaths. This can help you.

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Stay away from foods with artificial colorings, additives and sugar, because they can make panic attacks worse. See Also: Nutrition And Diet Nutritional Supplements Nutrition and Diet Therapy for Anxiety Disorders Vitamin and Supplements for Anxiety Disorders Herbal Remedies A number of herbs function as.

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