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1 Take a bath. Some people are bath people while others are shower people. No matter which you are, it is hard to deny the comfort of a warm bubble bath with a cozy drink and a good book. If youre stressed out, try curling.

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The higher the blankets, the bigger the neck stretch, so start low with students who have tighter neck muscles. The neck and head positions in these restorative poses naturally invite the inner gaze to look down toward the heart, away from the chatter of the.

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