It is also best stress relief toys uk advised that valerian be taken roughly half an hour to an hour before going to bed. Valerian can also be taken in the form of a tea,

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The herb may have been later named valerian after the Roman Emperor Valerian (Publius Licinius Valerianus; 253-260 A.D. or both the herb and Emperor may have been named for their qualities (in Latin, valere means to be in health; valero means to be strong). The major active constituents of valerian appear to fall into.

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