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Anxiety is not that simple. Different types of personalities, what works for one person may not work for another. And magnesium and vitamin b complex for anxiety as always, different severities of anxiety, and more. There are different types of anxiety,
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Another herb frequently used to treat anxiety disorders, valerian seems to help calm anxious minds and bodies. A PubMed abstract concludes that extract of valerian root shows promise as an OCD treatment.
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