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During high levels of stress the B Vitamins are burned up and consumed at higher levels. Research has shown that the majority of the emotionally ill are deficient in one or more of the B-complex vitamins. Studies also show that the B vitamins are natural.

The herb may have been later named valerian after the Roman Emperor Valerian (Publius Licinius Valerianus; 253-260 A.D. or both the herb and Emperor may have been named for their qualities (in Latin, valere means to be in health; valero means to be strong). The major active constituents of valerian appear to fall into.

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