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A good sleep routine is essential for consistent, restful sleep. Identify what time you need/want to go to sleep, and plan to finish chores, watching TV, and tweeting 30-60 minutes prior. Plan to brew your cup of tea, and then sit and enjoy it. Talk.
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Things to consider Although herbal treatments can be a serious option, be careful not to assume that a treatment is safer or more effective just because it is labeled "natural" or "herbal." These substances are considered non-prescription, dietary supplements, meaning the manufacturer doesnt have to.
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Even if your doctor has limited knowledge about herbal treatments, he or she can likely give you advice about major benefits and risks, and will be able to connect you with trusted information to help you make a safe treatment decision. Omega-3 Fatty Acids What.
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