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doing these types of stress relief on metal exercises every day can teach your brain how to relax in stressful situations and to let go of the negative feelings surrounding your obsessions and compulsions. Thought Exercises The obsessions in obsessive-compulsive disorder can be very stressful.

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The First Steps START HERE I know that the first step is always the hardest to take, but its the only way to reach the second step. Ive been there, and I want to assure you, overcoming anxiety and panic attacks IS possible. Just remember that you.

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