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Tip 2: Challenge anxious thoughts If you suffer from chronic anxiety and worry, chances are you look at the world in ways that make it seem more threatening than it really is. For example, you may overestimate the possibility that things will turn out badly.

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Another vitamin which helps in dealing with anxiety is vitamin B3. Foods such as chicken, tuna, salmon and mushrooms are rich in vitamin B3 and should be included in the diet. Symptoms of anxiety and depression would be avoided with the help of including such.

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