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However the most common use of the herb is the dried root that is utilized to prepare medicines meant for ingestion. During the Middle Ages, the root of the valerian herb was revered not only as a medicinal drug but also as a pungent aromatic.
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The Benefits of Body Tapping. Have you felt like your body goes numb when youre doing the same thing all day? Its common for us to feel fatigued or even zombie-like. Tapping is another way to restore balance and release stagnant energy by waking up.
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