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Holistic stress management takes a much broader view of stress than the default idea of mental stress. It also takes a broader view of natural stress relievers and strategies. Holistic stress relief addresses stress from two perspectives: how you respond to distressing triggers as a.
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Complete the pose by placing your palms together valerian root maximum dosage for a prayer position at your chest and bowing down for a forward fold. Breathe and feel yourself growing taller with every inhale. 2. Tree Pose (Vrksasana)) Tree pose is a popular balancing pose.