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Valerian root supplement for anxiety
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The body requires B6 to make serotonin. Vitamin B3 (niacin) helps with anxious feelings and is calming. The best Vitamin B products that I just described are listed in order below: (B12, B1, B6, B3 and a B-Complex) One in Seven people do not effectively.
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Complement Ther Clin Pract. Nov 2013. Valerian / lemon balm use for sleep disorders valerian root supplement for anxiety during menopause. 100 women aged 50-60 years who complained of sleep disorders were studied.
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