You should not stop taking any medication without first consulting your physician.
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Valerian (Valeriana officinalis,) caprifoliaceae) is a perennial flowering plant valerian root tea pregnancy native to Europe and Asia.
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Anxiety is normal and almost all people feel anxious at some point of time in their lives. Anxiety is a normal reaction to stress. Fretfulness, in general, helps one to cope with stressful situations. Nevertheless, if you feel anxious without reason and if your anxiety persists.
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A higher dose ordinarily results in grogginess without any increased effectiveness, and therefore care should be exercised when using valerian as a treatment for insomnia. In addition, a double-blind crossover study of 128 individuals undertaken in 1982, found valerian root to not only be effective.
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