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Valerian root to help sleep

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Try to eat something with protein several times a day, especially when you need to clear your mind and boost your energy. Good sources of healthy proteins include beans and peas, lean beef, low-fat cheese, fish, milk, poultry, soy products, and yogurt. Try a Mediterranean Diet.

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Once valerian extract takes effect, it does promote natural sleep without any valerian root to help sleep risk of dependence.

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Glu-glutamate; GABA - amino butyric acid; GS-glutamine synthetase; GAD- glutamate decarboxylase; GDH-glutamine dehydrogenase;.

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