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Light therapy This involves exposure of the affected person to bright light for thirty minutes to one hour every day. The source of the bright light can be direct sunlight of a bright florescent tube. This helps deal with depression known as Seasonal Affective Disorder.

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On the go? Listen to our blog instead of reading it. By: Mary Hoofnagle, M.A., NCC, LPC-Intern. With the first official day of fall barely behind us, its likely we are all still experiencing some adjustment stress. But students feel this most of all. HOMEWORK.

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