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HUFFPOST : Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal: Some positions are particularly effective for promoting relaxation, tension relief.
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RubyTuesday Has B. a.nNed herself Join Date: Aug 2007. Location: Australia Age: 41 Posts: 4,424.Thanks for that. I have been thinking of trying medication for the first time (and have a doctor's appointment tomorrow to discuss it) however I also have reservations -for one thing, some people report their anxiety being greater after the period of time when they used medication. And having read posts in this section of the forum, including this one, I am thinking of perhaps first trying minerals and nutritional supplements instead of actual medication.
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