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Yoga for stress relief and sleep
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Light therapy This involves exposure of the affected person to bright light for thirty minutes to one hour every day. The source of the bright light can be direct sunlight of a bright florescent tube. This helps deal with depression known as Seasonal Affective Disorder.
Thiamine supplement I know is here. You would need to add an absorbable form of magnesium like this one (1 tsp.) at the same time for it to be absorbed. Source Naturals offers its own brand of vitamin B-1 that is 500 mg. plus 100.
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